Quinoa-Millet Pilaf with Tomato and Cucumber Salad, Yogurt and Cumin Lamb
This was a delicious combination of foods that I put together relatively quickly and distractedly on a weekend with Dan and the kiddos…which means I have no idea how much of anything I used. But...
View ArticleSouthwest Quinoa Salad
Last week, live on KVOA, I talked more about packing a great lunch. Check out the segment here! I made a great mix-and-match quinoa salad out of the ingredients that I used for the show. It turned...
View ArticleAnti-Inflammatory “Salads”
Earlier this week I spoke to a group of 35 medical students going through an integrative medicine rotation at the Arizona Center for Integrative Medicine. I’ve presented in this rotation four times...
View ArticleCurried Buckwheat Rissotto
A while back I wrote about the naturally gluten-free grains available to us. Quinoa has gained popularity and is showing up in restaurants, cookbooks and magazines. But buckwheat, millet, amaranth and...
View ArticleDinner in Under 30
Kirkland Organic No-Salt Seasoning blend was an impulse buy last time we were in CostCo. Organic-good. No Salt-wonderful. Seasoning blend-gluten free? Yes, it’s gluten free! All this means that this...
View ArticleAnother Quickie: Quinoa with Wild Salmon and Oregano Zucchini
That’s right, a salmon and quinoa dinner made in under 20 minutes. And with just 6 ingredients! Three power foods, prepared fast, tasty and easy; This meal is also easily adjusted to your own personal...
View ArticleCurried Quinoa Salad & Fast Lentil Salad
For those of you that follow my blog, you may have been wondering “where is Hana?” Without realizing it, I haven’t posted anything new and exciting for almost 4 weeks! There has been a lot going on. I...
View ArticleYellow Millet Tabouli
The spice turmeric gives this millet tabouli it’s amazing bright yellow color. The active compound in turmeric is curcumin, which is well-known for it’s anti-inflammatory affects, and thus curcumin’s...
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