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Quinoa-Millet Pilaf with Tomato and Cucumber Salad, Yogurt and Cumin Lamb

This was a delicious combination of foods that I put together relatively quickly and distractedly on a weekend with Dan and the kiddos…which means I have no idea how much of anything I used.  But...

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Southwest Quinoa Salad

Last week, live on KVOA, I talked more about packing a great lunch.  Check out the segment here! I made a great mix-and-match quinoa salad out of the ingredients that I used for the show.  It turned...

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Anti-Inflammatory “Salads”

Earlier this week I spoke to a group of 35 medical students going through an integrative medicine rotation at the Arizona Center for Integrative Medicine.  I’ve presented in this rotation four times...

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Curried Buckwheat Rissotto

A while back I wrote about the naturally gluten-free grains available to us. Quinoa has gained popularity and is showing up in restaurants, cookbooks and magazines. But buckwheat, millet, amaranth and...

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Dinner in Under 30

Kirkland Organic No-Salt Seasoning blend was an impulse buy last time we were in CostCo. Organic-good. No Salt-wonderful. Seasoning blend-gluten free? Yes, it’s gluten free! All this means that this...

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Another Quickie: Quinoa with Wild Salmon and Oregano Zucchini

That’s right, a salmon and quinoa dinner made in under 20 minutes. And with just 6 ingredients! Three power foods, prepared fast, tasty and easy; This meal is also easily adjusted to your own personal...

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Curried Quinoa Salad & Fast Lentil Salad

For those of you that follow my blog, you may have been wondering “where is Hana?” Without realizing it, I haven’t posted anything new and exciting for almost 4 weeks! There has been a lot going on. I...

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Yellow Millet Tabouli

The spice turmeric gives this millet tabouli it’s amazing bright yellow color. The active compound in turmeric is curcumin, which is well-known for it’s anti-inflammatory affects, and thus curcumin’s...

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